Supplements containing 5-Hydroxytryptophan are sold in the Northern hemisphere, especially in heavily industrialized countries, as treatment for depression, but a lot of controversy surrounds this amino-acid. 5-HTP have been used in treating the common psychological condition for a while now, yet, since it is only included in depression natural supplements, there is no strong rule to verify its efficiency, as it is not considered true medication. Even more, there is plenty of concern regarding 5-Hydroxytryptophan side effects, since some incidents happened in the past, including deaths of people that used it. However, there is no clear information if those severe cases were actually caused by the 5-Hydroxytryptophan in the supplements, or the cause was a contaminant. Even so, caution is highly advised when dealing with this very particular amino-acid.
Why supplements like 5-Hydroxytryptophan?
Since it seems that the ones causing the possible 5-Hydroxytryptophan side effects are considered to be the supplements, a natural question appears: why not use 5 HTP and depression in its natural form, instead of appealing to products that might be toxic? As any 5-Hydroxytryptophan review you may read will tell you that it can be quite great in treating depression, binge eating and insomnia, it seems that it would be a loss to avoid using it. The thing is that 5-Hydroxytryptophan is not well absorbed from foods, as it is actually a byproduct of another compound, tryptophan that can, indeed, be taken from food. Supplementing a diet rich in tryptophan with 5-HTP supplements is just a natural follow through, yet, the information on 5-Hydroxytryptophan side effects does not sustain this point of view.
A honest 5-Hydroxytryptophan review
It can be difficult to recommend a product that is surrounded by this kind of controversy. Plus, some 5-Hydroxytryptophan side effects are real and documented, such as digestive issues (vomiting, stomach aches, and diarrhea), sexual problems, sleepiness, and muscle aches. 5 HTP serotonin is not that much recommended for those with major depression, because it is not known if it can truly aid in treating the severe cases of this psychological condition. A 5-Hydroxytryptophan review should always include side effects, along with benefits, so be aware of the fact that there are not only advantages that can be obtained by supplementing your regular diet with such products.
The efficiency of 5-Hydroxytryptophan in treating depression
The role of 5-Hydroxytryptophan in treating depression is pretty much linked with the role it plays in promoting the production of serotonin, the neurotransmitter that is considered responsible for our moods. According to any positive 5-Hydroxytryptophan review, 5 HTP and mdma is a great add-on in the treatment of depression, especially for depression. However, too many times, the 5-Hydroxytryptophan side effects are not well explained or correctly emphasized, so it is not recommended to take 5-Hydroxytryptophan without asking for a doctor’s advice. These supplements are used for much more than correcting depression, though. They are also used as aids in treating binge eating disorders, and they seem to be quite efficient in treating sleep disorders, as well. However, 5-Hydroxytryptophan side effects do exist, which is why caution is recommended when taking such supplements.